'https://www.firstcapitalgym.com  High Intensity Interval Training  High Intensity Interval Training (HIIT), like strength training is a must when it comes to fat loss.  In this example, Rob, Tracia, and Sarah show an example of a HIIT circuit consisting of 10 seconds on and 60 seconds off.  First Capital Gym is a results based training gym located in York, PA.  We specialize in Adult Fitness, Small Group Training, Kettlebell Training, and Fat Loss Programs.  Check us out at https://www.firstcapitalgym.com   Best Gym York,PA First Capital Gym 2101 Industrial Highway  York, PA 17402 717-668-8902' 

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